UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in regulating your circadian rhythm, which is your body's natural daily cycle. By absorbing sunlight, especially in the morning, you can signal to your body that it's time to be awake and alert. On the other hand, avoiding bright light in the after dark can help induce melatonin production, which is a chemical that